Welcome to KINS Recovery
Your daily companion for gentle recovery from high stress and trauma.
Today's Recovery Plan
Day 3 of 21 - Nervous System Regulation
Phase 2 of 3
68% Complete
Health Metrics
HRV
68 ms
↑ 12%
RHR
62 bpm
↓ 5%
Sleep
7.2 hrs
↑ 8%
Recovery
68%
↑ 15%
Daily Inspiration
"Recovery is not one and done. It happens in layers, in seasons, in forward movements and backward ones too."
Mind
Track your mental well-being and practice mindfulness
Breathe Exercise
Ready
Mental Check-in
How are you feeling today?
Body
Track your physical recovery and health metrics
Recovery Score
Today's Recovery
68%
Health Integration
Connected to Apple Health
Weekly Trends
HRV (ms)
Sleep (hrs)
Optional Daily Trackers
Cravings
Bloating or discomfort?
Soul
Nurture your inner self and track your emotional journey
Daily Journal Prompt
What is my body asking from me today?
Food Focus Reminder
Eat mostly:
- Warm, soft, cooked meals
- Steamed greens, pumpkin, sweet potato, rice, lentils, tofu, fish
- Olive oil, avocado, nuts, chia
- Avoid caffeine, sugar, dairy, gluten, alcohol for 5–7 days
Journal History
April 9, 2025
What would it feel like to be safe?
Safety feels like warm sunlight on my skin, like being held in a gentle embrace...
April 8, 2025
Where do I feel healing happening?
I notice a subtle shift in my shoulders, they feel less tense, more open...